the most effective ways to address anxiety and depression? How can I use these to better my health?

Critical Thinking Topic (3 paragraphs)

Submit a three-paragraph overview of your critical thinking topic that addresses the following:

What is your topic?
Why is this topic of interest to you?
What critical questions do you have on this topic?
How might you narrow your topic to think more clearly and carefully about issues related to your topic?

Include two scholarly sources that you could use in your Final Portfolio. Find scholarly sources that relate to your topic.