please Explain What You Believe Are The Best Carbohydrate Food Options From Online Essay Help

Please explain what you believe are the best carbohydrate food options from a nutrient-dense standpoint. Please be sure to explain your reasoning.
When would a person really want to consider lowering their carbohydrate intake? When may this approach to food be appropriate based on certain health situations. Many people practice a low-carb diet in order to prevent chronic diseases and manage their health and weight but this dietary approach can also be used to help reverse certain health conditions. Please explain.
Since grains, even whole grains are a high percentage of starch which we learned breaks down to sugar, if someone is going to use grains in their diet, what could you offer for thought as to the best approach on how to use them in a meal.