Mediation Practice

Please include at least the following critical elements, but you may include more information about your experience:Have you practiced guided meditation in the past, or do you regularly meditate?Did you find it difficult to stay focused or did your mind wander?Were you easily able to redirect your attention back to the meditation?How did you feel after the guided meditation?Do you feel that meditation is something you could practice on a regular basis?Will you encourage future clients to practice meditation?Your synopsis should be 1-2 pages in length, double-spaced, and include, at a minimum, the above information.  Feel free to further elaborate on your experience if you feel you have more to share.